Offerings
Private Coaching is an 8-12week somatic coaching container built around the
9 Pillars of BODY_KNOWS_:
safety, breath, movement, fascia release, nervous system awareness, parts reflection, shadow integration, embodied action, and daily integration.
This work brings together movement, breath, nervous system regulation, fascia release, IFS-inspired parts reflection, shadow work, and daily embodiment practices to help you understand how your body responds to stress, pressure, emotion, visibility, and change.
Together, we explore where your body holds, braces, collapses, overworks, or disconnects, and we build practical tools to release unnecessary effort, restore breath, reconnect to your body, and move forward with more clarity and resilience.
The 9 Pillars give our work a clear structure:
Safety Before Change
We begin by creating enough safety for the body to participate.
Breath Regulation
We explore how your breath shifts under stress and how to use it as a tool for returning.
Movement Awareness
We notice posture, tension, mobility, collapse, and protective movement patterns.
Fascia + Tension Release
We work with touch, pressure, rolling, and slow movement to soften unnecessary holding.
Nervous System Patterns
We identify your stress responses: fight, flight, freeze, fawn, collapse, or over-effort.
Parts Reflection
Using gentle IFS-inspired inquiry, we listen to the protective parts of you that may resist change, hide, control, or hold pain.
Shadow Integration
When appropriate, we explore the disowned parts of you: voice, power, grief, anger, softness, desire, visibility, and confidence.
Embodied Action
We translate insight into one small, real-life action so the work becomes lived.
Daily Integration
Each session closes with a practical reset you can use between sessions.
Available weekly or bi-weekly.
Learn practical tools you can use every day to move, breathe, and regulate stres
Online group sessions combine movement science, breathwork, and nervous system regulation to help you restore balance between effort and recovery.
Through guided exploration, you’ll develop practical tools for improving mobility, reducing stress, and enhancing physical and mental performance.
These sessions are designed to build lasting awareness so you can move through life with greater efficiency and resilience.
When the body feels safe, the nervous system reorganizes.
Energy becomes available again. Focus sharpens. Movement becomes effortless.
Train the nervous system that drives performance.
Team & Athlete
Workshops Inquiries
Embodiment training brings together movement science, breathwork, and nervous system awareness to support both performance and resilience.
These workshops help athletes and teams develop a deeper connection between the mind and body, improving how they respond to physical and mental stress during training and competition.
Through guided movement, breath practices, and coordination exercises, participants learn practical tools to enhance mobility, focus, recovery, and overall performance.
Embodiment training can help teams:
• improve movement efficiency and body awareness
• regulate stress and performance pressure
• enhance focus and mental clarity
• prevent injury by reducing unnecessary tension
• strengthen recovery and nervous system resilience
• develop stronger team presence and connection
When athletes learn to regulate their nervous systems, they are able to access their full physical potential with greater consistency and confidence
Body Fundamentals course- Coming soon
A practical course designed to help you reconnect with your body through short, guided practices and clear explanations of how the body and nervous system work together.
Inside this course you’ll find simple movement sequences, breath practices, and somatic tools that help release tension, restore mobility, and improve your relationship with your body.
Each lesson includes:
• short exercises you can do anytime
• clear explanations of why the movement benefits the body
• nervous system insights to support regulation and recovery
• practical tools you can integrate into everyday life
This course is designed for real life.
Small practices. Clear understanding. Lasting change.
Client Experiences
Victoria Chasse
As a dancer and athlete, the job aska of en enormous effort from my mind and body. Through Zinas practice & tools, I have begun to learn soft yet powerful approach. As opposed to meeting athleticism with tention and anxiety, I have learned to embrace a trust in the calm clearityof movement with Zina. Zooming in on the begining of the task that goes beyond the bodyand allows you to connect to the mind, unlocking system as a whole.
Who This Work Is For
This work is for people who want to reconnect with their bodies and move through life with greater ease.
It may be especially supportive if you:
• experience chronic tension, tightness, or discomfort
• feel overwhelmed, anxious, or mentally fatigued
• want to improve mobility, posture, or body awareness
• are recovering from stress, burnout, or physical strain
• want to feel more present and regulated in your body
• are curious about the connection between movement, breath, and the nervous system
What You Can Expect in a Session
Each session is a guided exploration of how your body organizes movement, breath, and tension.
Together we may work with:
• gentle somatic movement
• breath awareness and nervous system regulation
• posture and alignment patterns
• mobility and coordination exercises
• sensory awareness and grounding practices
Julia Taylor
The workshops offered invaluable tools. They helped me tremendously in managing my anxiety and improving my focus.
Marc Reed
The Body Knows Method truly supports high achievers. I’ve achieved more than I ever thought possible without burning out.
Results Clients Often Experience
While each person’s process is unique, many clients begin to notice:
• reduced physical tension and pain
• improved mobility and posture
• greater nervous system regulation
• deeper, more efficient breathing
• increased energy and focus
• improved emotional resilience
• a stronger sense of connection with their body
Perhaps most importantly, clients often leave with practical tools they can use in daily life to support their well-being.